The secret to change is to focus all of your energy not on
fighting the old, but on building the new.
- Socrates
Introduction to Ayurveda
April 11th and 25th, 2021
In this 2-part workshop, you will learn about the ancient science of Ayurveda. You will discover your personal dosha(s) and learn about their importance in moving toward restoring balance in your body and mind. Learn and explore simple practices that empower you to take responsibility for your own healing.
Part 1: Sunday, April 11 from 12p-2p. The class will cover a brief history of Ayurveda before you take a detailed quiz to discover your individual dosha(s). You will be introduced to a few simple practices that you can implement immediately into your life. Journaling is strongly encouraged to document the experience.
Part 2: Sunday, April 25 from 12p-1p. After having implemented the practices in your life, you will be welcomed to share your experiences over the prior 2 weeks (if you'd like) and have the opportunity to ask questions for clarification on any of the concepts.
Please bring a yoga mat, a journal, and a pen. Wear comfortable clothing for a short period of gentle physical movement.
The cost for the workshop is $40 per participant and covers Part 1 and Part 2. Seats are limited to practice social distancing.
Part 1: Sunday, April 11 from 12p-2p. The class will cover a brief history of Ayurveda before you take a detailed quiz to discover your individual dosha(s). You will be introduced to a few simple practices that you can implement immediately into your life. Journaling is strongly encouraged to document the experience.
Part 2: Sunday, April 25 from 12p-1p. After having implemented the practices in your life, you will be welcomed to share your experiences over the prior 2 weeks (if you'd like) and have the opportunity to ask questions for clarification on any of the concepts.
Please bring a yoga mat, a journal, and a pen. Wear comfortable clothing for a short period of gentle physical movement.
The cost for the workshop is $40 per participant and covers Part 1 and Part 2. Seats are limited to practice social distancing.
Workshop will take place at:
Avon Lake Yoga and Healing
379 Lear Rd. Suite 300
Avon Lake, OH 44012
Avon Lake Yoga and Healing
379 Lear Rd. Suite 300
Avon Lake, OH 44012