 Were you as excited as I was when you heard that the Ohio Medical Board and Governor DeWine opened the massage therapy sector this week? While abiding by the long list of mandatory guidelines and the equally long list of recommended best practices to keep clients and myself protected as I reopen, I thought it might be helpful to share what I'm doing to keep us all safe and well.
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 A 60 minute massage has nearly the same affect on the body as 8 hours of sleep! The National Sleep Foundation says that there is no "magic number" of hours for optimal sleep benefits, and different people need different amounts of sleep.
 Many know that massage therapy is highly effective for pain relief, but some may not realize that it is an amazing preventive therapy, as well. Massage helps to build and maintain a well-functioning body (and mind!).
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AuthorLori is a licensed massage therapist who is certified in manual lymphatic drainage and lymphedema therapy, craniosacral therapy, and is an Integrative Health Practitioner who is dedicated to guiding and supporting others on their holistic health path. Archives
May 2020
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